Watermelon, an ideal fruit for Ramadan.


Drinking plenty of water in a short period of time during the holy month of Ramadan becomes a challenge. Not getting enough fluids can make you dehydrated. So the best way to make up for the lack of water in the holy month is to add watermelon during Sahar and Iftar which will keep you hydrated as well as give you energy.

Super Doper Hydrator.

Watermelon is high in water (92%) and contains rehydration salts such as magnesium, calcium, sodium and potassium that hydrate you more efficiently than water. Did you know that the side effects of dehydration are actually quite serious and can cause headaches, low concentration, fatigue and mood swings? Of course, you want to stay away from all these symptoms during Ramadan. So be sure to include watermelon in your Sahar and Iftar. If you do not like fruit, you can have fresh watermelon juice.

Low calories.

As far as fruit is concerned, watermelon is the lowest in calories – only 46 calories per cup, which is even lower than low-sugar fruits like berries. And best of all, because of its high water content, the use of fruit also helps you feel fuller. Watermelon is fat free. Many people worry about the amount of sugar in watermelon, but this is a bit of a misunderstanding, because the sugar content is actually very low. While a cup of chopped watermelon contains about nine grams of sugar, a medium banana contains 14 to 15 grams of sugar, like a cup of blueberries. Don’t want to put on some extra pounds this fasting season? Include these figure-friendly fruits in your Ramadan menu to stay fit and healthy.

Full of nutrition

Watermelon contains vitamins A and C, B vitamins, potassium and citrulline, an important amino acid. Just a small strap of watermelon gives you one-third of the recommended daily intake of vitamin C and vitamin A. Both contain really important antioxidants that fight cancer. Watermelon is also high in carotenoids, including beta-carotene and, most importantly, rich in lycopene, an antioxidant oil that gives the fruit its dark red color. Just one cup of watermelon contains 50% more lycopene than a large fresh tomato. Lycopene from watermelon is a super antioxidant that protects all your cells from free radical damage and protects your immune system and is easily absorbed into the body.

Skin protector

Both lycopene and beta carotene can help protect your skin from the sun. According to a study, lycopene acts like sunscreen on the inside. Women who used at least 16 mg of lycopene a day for 12 weeks showed a reduction in the harmful effects of UVA and UVB rays, including sunburn and cellular damage. That’s about two cups of chopped watermelon. So all you can do is use 1 cup of Sahar in the month of fasting and the other in Iftar. Remember, eating foods rich in lycopene doesn’t mean you can skip sunscreen when you go out in the sun, but it does increase your safety!

Heart healthy fruit.

Watermelon is a healthy heart food. Some studies suggest that lycopene may have cardiovascular benefits, including reducing the risk of stroke. It improves blood circulation and eases angina. Because it is rich in potassium, regular fruit consumption can help reduce high blood pressure. Watermelon is rich in the antioxidant vitamin C, which protects and repairs veins, arteries and heart tissue and helps lower dietary cholesterol levels. Watermelon is especially beneficial for women with high blood pressure after menopause, according to a study.

Good for the eyes.

The high content of lycopene found in watermelon helps protect the eyes from oxidative damage and inflammation. It can also help prevent age-related macular degeneration (AMD), a common eye problem that can lead to blindness in the elderly. The role of lycopene as an antioxidant and anti-inflammatory compound may help prevent age-related macular degeneration from developing and deteriorating.

Improves digestion.

Watermelon contains a lot of water and a small amount of fiber – both of which are important for healthy digestion. Water helps your digestive system to function more efficiently. Eating water-rich fruits like watermelon can be very helpful in promoting normal bowel movements.

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