Health Benefits of Badminton


Much like the sport of tennis, badminton is a great racket sport that offers a great amount of benefits for participants. Whether it is played in form of singles or doubles, badminton is a fun and exciting sport to pick up if you’re looking for an activity that boosts your physical, mental and social aspects of health.

Following are the health benefits of badminton:

Physical fitness 

Playing badminton burns fat at approximately 450 calories per hour, by running, lunging, diving and ball hitting. This kind of cardiovascular workout can help keep you in excellent shape, particularly if you’re looking for a good alternative cross-training exercise.

Develops athleticism 

The speed and reflexes can be improved by the fast-paced nature of the game. Intelligence is one of the important factor through which players know how to deceive their opponents in every shot.

Increased muscle tone

Badminton can builds and tones the quads, glutes, calves and hamstrings. Additionally, your core muscles, arm and back muscles gets a workout as well.

Psychological benefits

Because badminton promotes physical fitness, it also helps to reduce stress and anxiety. This exercise increases endorphins, which are the brain’s feel-good neurotransmitters, and has also been found to improve mood and sleep.

Social health 

In badminton you’ll need at least one opponent, but you can also play with a teammate and two other opponents. The social collaborations of game will result in positive feelings after a session on the court. By joining a league can also help you become part of a community.

Good for overall health

Likewise with all types of physical exercise, badminton can also reduce or eliminate risks of many health problems, such as high blood pressure, diabetes and obesity. It can also reduce the risks for coronary heart disease by reducing your triglyceride levels and increasing your “good” cholesterol.

Flexibility and muscle strength

 The more you make movement, the more flexible you become, especially in a sport like badminton where swinging and reaching are required. Players can gain muscle strength and endurance by improving flexibility.


Mobility becomes limited by age, but staying active can help prevent these problems. Keeping versatile lubricates your joints, preventing arthritis and similar conditions from developing.

Weight loss

You can control your weight by playing badminton due to its fat-burning and metabolism boosting qualities. Optimal weight loss may be achieved by proper diet.

Decrease diabetes

Badminton can decrease the production of sugar by the liver and can also decrease the fasting blood sugar. In fact, studies from the Diabetes Prevention Program found that exercise decreased the incidence of developing diabetes by 58% even better than medication.

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