Bananas are most widely consumed food. They are good for many reasons. They can not only reduce the risk of development of cancer but also lower down blood pressure.
Bananas are grown in more than 100 countries of world and they are fourth on the basis of monetary value. In America there is more need of bananas than oranges or apples. This blog will focus on different benefits of bananas.
Amazing Facts about Bananas
- They are rich of fiber and potassium, both are vital for body and they are much essential.
- If you want to eat energetic and tasty breakfast, just ripe bananas at room temperature and then next morning use them in cereals.
- They are amazing as they can prevent high blood pressure, asthma, digestive diseases, cardiovascular diseases, cancer and diabetes.
- People who take much beta blockers should not use much bananas.
Health Benefits of Bananas
Lower Blood Pressure
Low intake of sodium is crucial to maintain normal blood pressure. Increased uptake of potassium is also much important because it helps in vasodilation. High amount of potassium can also kill cancer cells so in this way it is of much importance for body.
Rich source of Potassium
Bananas are rich of potassium. Potassium is crucial to maintain normal level of fluids in the body. It also helps in regulation of nutrients in the body in addition to removal of toxic substances from the body.
Potassium is vital for not only contraction of muscles but also it is essential for responding of nerve cells. It helps to regulate beating of heart and can lower down the effect of sodium.
Potassium is vital as it can lower down the risk of formation of kidney stones. It makes kidney healthy. So one should consume a lot of bananas for healthy and proper functioning of kidney. With increase of age the amount of bananas should also be increased.