Eat 4 Almonds a Day

Almond is an excellent food to eat daily. Almonds are rich source of protein, vitamin, and fiber that help to reduce cancer, heart disease, cancer, obesity and type 2 diabetes. It also contains monounsaturated fatty acid that protect from cardiovascular diseases.

Some of the top benefits of almonds included:

Lower cholesterol level

Almonds help in lowering cholesterol level in body reduce the chances of heart diseases, stroke and peripheral artery disease.As almonds are rich source of flavonoids and vitamin E. Both these nutrients help to prevent the development of artery clogging plaque.

Stronger hair

Almonds provide all the vitamins and minerals that are essential for hair health. As Zinc and magnesium stimulate the growth of hairs. Vitamin E acts as antioxidant and make hair stronger.

Vitamin B give a shiny and thicker hair. Applying almond oil to your scalp help to prevent dandruff and give shinier, stronger hair as well.

Improve digestion

Almonds shells are good source of prebiotics, that improve digestion. As prebiotics support the growth of bacteria in gut. These bacteria metabolize the nutrients from food and also protects against intestinal infections.

Beyond gut health prebiotics also important for immune system and lower the chances of heart diseases, arthritis and cancer.

Improve eye health

Almonds are great nuts for eye health. As rich source of vitamin E help to prevent age related macular degeneration as well as cataracts.

Decrease risk of heart diseases

Almonds is a rich source of monounsaturated fatty acids, fiber, vitamin E and plant sterols all these nutrients are excellent for your heart health. Almonds provide l-arginine that makes artery walls flexible and prevent clotting.

Weight loss

Although almonds are rich in fat and calories but they also help you to reduce pounds. By eating almonds between your meal give you a feeling of fulfillment soon and resist you to eat unhealthy foods.

Improve brain health

Magnesium present in almond strengthens the nerves in the brain. Vitamin E from almonds prevents cognitive decline, boost memory and keep you alert. Almonds are also reduced the chances of Alzheimer’s disease.

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