The Anti-Cancer Diet

Anticancer diet included the foods that fight against cancer. These foods are rich source of nutrients and antioxidants that fight against cancer cell and help you to protect from cancer. These foods are listed below

Tomatoes

Tomatoes are rich source of Lycopene, a compound help to prevent cell damage that lead to tumor. In order to increase intake of tomatoes, you should add it in your salad, sandwiches and sauces.

Green tea

The leaves of Camellia fineness (tea plant) contain antioxidants called catechins, that prevent free radicals from damaging the cells and decrease tumor cell growth.so take a cup or more of green tea daily.

Carrots

Eating carrots associated with lower risk of cancer. As carrots are the rich source of carotene that fight free radicals help you to prevent stomach, prostate and lungs cancer. Carrots also boost your immune system and good for your eyes.

Beans

Beans are good for your heart, control blood pressure, lower depression and in losing weight. As it a great source of fiber and micronutrients help to reduce the chances of colorectal cancer.So ,consume at least ½ cup of beans per day to your diet.

Spices

Cinnamon and turmeric also called cancer fighters. Curcumin, compound that fight cancer, is abundantly found in turmeric. And cinnamon is anti-inflammatory that lowers the risk of head and neck cancer

Garlic

Garlic contain an active compound Allicin, that stop the formation of nitrosamines, a carcinogen that attack several parts of the body such as colon, breast and liver.

Broccoli

Broccoli is a good source of vitamin C, E B9, K, carotenoids and minerals. It also contains sulforaphane- a compound that is very useful in reducing breast, prostate and colon cancer cells.

Red grapes

Red grapes are rich source of resveratrol that limit the growth of many kinds of cancer cells.

All these foods are good source of antioxidants that counteract the free radicals and protect your body from all kinds of cancer. Add these foods in your daily diet and get protected from this life threatening disorder.

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