An Apple a Day Keeps Doctor Away

A very common proverb ‘An apple a day keeps doctor away’ tell us the importance of eating apple daily. As apple is rich in fiber, iron, flavonoids, antioxidants, vitamins and minerals. Due to all these nutrients apples keep us healthy.
The nutrient profile is discussed below:

Vitamin C

Vitamin C act as an antioxidant and have ability to fight against free radicals in body thus help to protect against cancer. Vitamin C also boost your immune system. People lacking Vitamin C have bleeding gums and poor healing power.


Apple is a rich source of quercetin, a flavonoid that help in decreasing the risks of lungs and breast cancer. It also neutralizes the free radicals that can damage different parts of your body including DNA.

Dietary Fiber

Apples are filled with dietary fiber. A compound that lowers the LDL cholesterol, improve digestion and an excellent nutrient for diabetic and heart patients.


Apples are rich in polyphenolic compounds. These compounds lower the blood cholesterol level and fight free radicals and protect health by reducing the risk of heart health, diabetes and asthma.


A mineral found in apple good for your bones. Due to its anti-inflammatory and anti-oxidant properties may help to promotes and support brain and bones health.

Lower calories

Apple are low in calories so you can also consume it for losing weight. If You have craving for candy or chocolate eat apple it disappears your desire to eat these kinds of things.


Pectin is also a form of soluble fiber eating apple with its peels provide a great source of pectin. It can lower the level of LDL Cholesterol, maintain the gut health and boost digestion.


Apple are a good source of iron and help you to protect from anemia, a disease that is more common now these days.

Bottom line

In short, you can say that apples are a store house of nutrients that protect you from diseases and definitely keeps you away from your doctor.